360 Fitness training in Kilkenny offers specialist fitness training programmes for teenagers. This is in response to requests from parents who felt their teenagers could benefit from the expertise we provide.
Training programmes for teenagers are structured differently to training sessions for adults. This is due to biological and physiological differences. But while the programmes are different, we still get the same great results.
Resistance Training for Teenagers
Resistance training is our preferred method of training for teenagers.
As teenagers grow, resistance training can play an integral part in their development in many ways:
- It helps to build and maintain strong muscles.
- It helps to strengthen bones.
- It develops cognitive abilities such as working memory, attention span, and concentration levels.
- It increases confidence and self-esteem.
- It builds resilience.
- It fosters self-belief.
- It decreases mood swings.
- It reduces stress.
Benefits of Resistance Training for Teenagers
Resistance training is a particularly attractive form of exercise as it can benefit everyone. For those who take part in team sports or group activities, it can improve performance by building strength and stamina.
It is also ideal for those who not take part in team sports. This is because it is an individual form of exercise carried out in a fun social environment. There is no pressure to be of any particular standard in order to be included.
As this form of training involves a variety of exercises and physical challenges, there will always be something at which your teen will excel – no matter what their size, body type or even their interest in exercise generally.
Our approach to training for teenagers is healthy, balanced and above all, positive. You can be assured that with us your teen will thrive.