Personal Training

“Motivation is what gets you started. Habit is what keeps you going”

Here at 360 Fitness, we take pride in being the leading providers of Personal Training and Small Group Training in Kilkenny. Having Personal Training in Kilkenny is a great choice for those who want customized programs which include individualised fitness goals, a custom nutrition plan and support, scheduling a time to do this that fits your own personal schedule, and a dedicated fitness professional who will guide you through the entire journey towards your fitness goals. We provide more than just workouts, we provide a program which will create lasting results, both on the inside and the outside.

We have helped hundreds of people, just like you, to successfully reach their fitness and weight loss goals.

  • Do you want to look, feel and get into the best shape of your life and be able to dress in the latest fashions and styles and look “a million dollars”?
  • Feel embarrassed or frustrated about how you’ve let your body go?
  • Do you feel intimidated at the thought of joining a large commercial gym?
  • Lack confidence because of the way you look & feel and because of the clothes you have to wear and lack of energy levels you have?
  • Frustrated with constantly stopping and starting unsuccessful programmes or diets that just don’t work?
  • A common problem in the fitness industry is a wealth of information out there, in books, the media etc… Not all this information is credible. This tends to confuse people. They might start a program, then see something else that claims to get results even quicker and be pulled in another direction. As fitness experts, we are there to guide you and take the confusion away – WE WANT YOU TO SUCCEED!
  • Our Personal Training Programs are designed with you in mind. We will create a customised fitness and nutrition program to fit your exact goals and walk you through it in our state of the art facility. We use the latest technologies and training protocols and these are included as part of our complete programme. We limit the number of personal training clients in our program so we can keep strict standards.
  • See in the mirror results in a short space of time.
  • We are a 100% results business. We do not see the point in being in business if we cannot deliver for our clients. Personal Training with 360 Fitness, guarantees your success.
  • We include everything that is required for success – Exercise, Nutrition, Mindset, Support, Motivation & Accountability.

Many of our clients are busy professionals. Our Personal Training program is designed around your lifestyle in order to keep you on track and make it as easy and convenient for you to achieve success. You will never miss out on anything of importance and if you need any advice from your fitness expert we are always only a phone call away.

Your progress is monitored on a weekly basis through consultations and phone callsto prevent any stagnation and to make sure you are achieving your goals.We spend a lot of time working with our clients on both the nutrition as well as the exercise components to achieve truly remarkable results.

    Step 1 – Come in for your FREE one to one Fitness Consultation.  This will be the beginning of your journey. During this consultation we will ask you a serious of questions about your health, fitness goals, your current lifestyle, nutrition habits as well as much more. With this information we can establish the best path forward for you, giving you the most effective and most efficient program to help you hit your goal.

    Step 2 –Assessment. This is comprised of a number of areas. Firstly, we Weight you on our state of the art weighing scales to give us a break down of your body composition. This includes overall weight, body fat percentage, your lean muscle tissue mass and much more.  Secondly, we take your measurements. This is an important step because with many of our clients, results don’t always show straight away on the scales, whereas, they will usually show in inches. Finally, a functional assessment is carried out which will help us pick up and muscle imbalances or incorrect movement patterns which, if not addressed, could lead to injury. With all this information gathered we can determine what the most effective exercise and nutrition plan are for you to optimize your RESULTS!

    Our aim is to educate our clients on the importance of PROPER body composition change, whether that is in the from of weight-loss or muscle gain, or both.  What do I mean by this?  Well, in modern day society a lot of the focus is on the scales weight, which is the least important figure.  At 360 Fitness we focus a lot of energy on educating our clients on more important criteria such as reducing body fat while maintaining or building muscle tissue.

    With our tailored nutritional plans, specific to each individuals body type, we help you achieve these results in the shortest and healthiest way possible.

    Step 3 – The journey finally begins for you.  Throughout this fitness journey we will be on hand to help coach and support you through every step of the program.  Obstacles are common place in any aspect of your life that you decide to change and improve. Imagine us as your health & fitness coach, there to help you overcome any obstacles.

    Are You Ready To Take Your Health & Fitness To The Next Level?

    If you are, simply fill out the form at the bottom of the page or call Ciaran on 087 – 0620176 and we will contact you to arrange your initial FREE No Obligation Fitness Consultation.

    Let’s Get You Started! The Next Step Is All Up To You…

    I look forward to working with you :)

    Ciaran

    FreeCon