Proper exercise and diet is the only surefire way to lose weight. Yet there are many bad ways to try lose weight! Here are five of them: 1- Starving yourself This one should be blatantly obvious to most readers at this stage. We …
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Tips for Strong & Healthy Knees
Your knees are probably one of the most complex joints in your body. Keeping them strong and healthy is vital and, as many people know, serious injuries can have a lot of implications and usually take a lot of time to …
Staying on Track Long-Term
Hey guys, I’ve been meaning to write this blog for quite some time now and I think the start of the week is an appropriate time to do so. So why am I writing this? As we approach the halfway point of 2017, the hype that …
The Low-Down on Protein
Protein is such a vital macro-nutrient responsible for numerous health functions in our bodies. However, like everything, abuse of this macro-nutrient can lead to health issues. In recent times it has been exposed that numerous …
How to FINALLY achieve your fitness goals!
You are probably familiar with some if not all of the following phrases: But I have been really GOOD the past few days... I don’t have the TIME to workout and prepare healthy meals... Monday is the START of a new week …
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My Top 5 Fitness Myths Exposed
There is a lot of silly misinformation out there when it comes to health and fitness. Over the years I have heard numerous myths that have ran through the fitness industry and eventually gathered enough steam that they became …