Personal Trainer, Nutrition, Gym and Weight Loss Kilkenny, Ireland
The ketogenic diet — better known as “keto”— is having a bit of a moment right now. It’s been wildly popular on social media in recent weeks, and Google searches for keto-related terms have skyrocketed since the New Year; …
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Maybe you are super into fitness and have sworn off these bad-for-you-foods and hadits, but it can still be frustrating when you’re trying to lose body-fat and the numbers on the scale aren’t shifting. Here are 7 of my tried and …
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One area which is grossly overlooked when you are working out is taking adequate recovery time. Why is recovery so important? Simple, if you are not getting sufficient rest and recovery after your workouts you will end up …
We’ve all done it: snoozed so many times you’re beyond late when you do finally drag yourself out of bed, and then all that’s left to save you (time-wise) is a bottle of dry shampoo (for the ladies) and a sugary breakfast bar. …
Continue Reading about 4 Unorthodox Ways of Starting your Day Energized →
There is a lot of regurgitated and recycled information thrown out by the fitness industry each year to help get you motivated and inspired to make a positive change in your Health & Fitness. If you are persistent, you will …
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Fitness and alcoholic drinks don’t usually go well together. Dieting and weight loss experts usually recommend avoiding alcohol in your daily diet to ensure weight loss. Alcohol calories are usually those calories that can best be …
Continue Reading about The Best Alcoholic Drinks to Choose to keep you on Track →
