Hey guys, I’ve been meaning to write this blog for quite some time now and I think the start of the week is an appropriate time to do so. So why am I writing this? As we approach the halfway point of 2017, the hype that …
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The Low-Down on Protein
Protein is such a vital macro-nutrient responsible for numerous health functions in our bodies. However, like everything, abuse of this macro-nutrient can lead to health issues. In recent times it has been exposed that numerous …
How to FINALLY achieve your fitness goals!
You are probably familiar with some if not all of the following phrases: But I have been really GOOD the past few days... I don’t have the TIME to workout and prepare healthy meals... Monday is the START of a new week …
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My Top 5 Fitness Myths Exposed
There is a lot of silly misinformation out there when it comes to health and fitness. Over the years I have heard numerous myths that have ran through the fitness industry and eventually gathered enough steam that they became …
The PH of Exercise
Exercise has been commonplace in society for as long as most of us can remember. For some of us it is a release from our daily stresses while for others it is a burden, a chore that seems like too much of a sacrifice. However, …
Burn That Unwanted Tummy Fat With My Top 5 Abdominal Exercises
Hi guys, Firstly, thank you for taking the time to read my blog. I really do hope you get some value from it, whether it’s to educate you on effective exercises to target your abdominal region or put you in the right mind-frame …
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