Personal Trainer, Nutrition, Gym and Weight Loss Kilkenny, Ireland
Carbohydrates often get a bad rap. We take a deeper look at what exactly is a carb, how they affect the body & what types we should be consuming. In recent times, the opinion on Carbohydrates has varied widely; fad diets …
Continue Reading about Carbs; the Good, the Bad & the Ugly →
When embarking on a new workout routine & you start to see great results, there is a tendency to overdo it, to keep going, to eventually burn out... Instead of dropping back to square one, start off right by insuring your …
Continue Reading about The Importance of Rest Sleep. We all need it but do we get enough of it? →
We live in a society that day by day is becoming more demanding, more stressful and faster paced. To get away from this, many of us tend to turn towards alcohol. This usually starts with a few drinks on the weekend, but when …
Continue Reading about The Effects of Alcohol on Exercise & Health →
Proper exercise and diet is the only surefire way to lose weight. Yet there are many bad ways to try lose weight! Here are five of them: 1- Starving yourself This one should be blatantly obvious to most readers at this stage. We …
Your knees are probably one of the most complex joints in your body. Keeping them strong and healthy is vital and, as many people know, serious injuries can have a lot of implications and usually take a lot of time to …
Hey guys, I’ve been meaning to write this blog for quite some time now and I think the start of the week is an appropriate time to do so. So why am I writing this? As we approach the halfway point of 2017, the hype that …
