The Importance of Rest Sleep; We all need it but do we get enough of it?
When embarking on a new workout routine & you start to see great results, there…
The Effects of Alcohol on Exercise & Health
We live in a society that day by day is becoming more demanding, more stressful…
Top 5 Worst Ways To Lose Weight
Starve yourself This one should be blatantly obvious to most of the readers at this…
Tips for Strong & Healthy Knees
Your knees are probably one of the most complex joints in your body. Keeping them…
Staying on Track Long-Term
Hey guys, I’ve been meaning to write this blog for quite some time now and…
The Low-Down on Protein
Protein is such a vital macro-nutrient responsible for numerous health functions in our bodies. However,…
How to FINALLY achieve your fitness goals!!
You are probably familiar with some if not all of the following phrases; • But…
My Top 5 Fitness Myths Exposed
There is a lot of silly misinformation out there when it comes to health and…
HUGE OPPORTUNITY FOR JUST 10 WOMEN OR MEN TO JOIN OUR SIGNATURE PROGRAMME
We have a huge opportunity for 10 women or men who are looking to get expert help and guidance in order to transform their lives! If you’re ready for a HUGE change, the guidance, help and support needed to get on track and are finally ready to get real help, then this could be for you…
The PH of Exercise
Exercise has been commonplace in society for as long as most of us can remember. The big question is, is it as beneficial as the majority of us think or has it become an addiction for many of us in recent years? Read more to find out …